ARTICLE
exam. But of course the best training is often on yourself, and
HYPNOTHERAPY: HYPE OR HEALING?
Susannah is a living testament to how it can help.
In October 1998, she received a diagnosis of Hodgkin's
Susannah Baron believes in the latter. Rhona MacDonald
lymphoma. She recalls: "To try to improve the terrible spinal
finds out why
headaches that I had from the intrathecal methotrexate, I went
to see an aromatherapy masseuse who had been
"Hypnotherapy is not mystical or magical. It is an altered state
recommended to me. She gave me an insight into
of consciousness where the body is relaxed and open to
complementary medicine. Despite being a sceptic and a
suggestions," explains Susannah Baron, specialist registrar in
scientist, I thought why not. I did not stop the chemotherapy but
dermatology and hypnotherapist. She explains further: "There
conventional medicine treats only the part of you it can see is
is a door between your conscious and subconscious mind.
sick. Complementary medicine takes a more holistic approach
Hypnotherapy can open that door wider when you are relaxed
and tries to treat all of you. It can give you that edge and
so when a positive suggestion is made, it can change your
sometimes that's what you need to survive.
pattern of behaviour quite quickly." However, she is quick to
point out that it is not a panacea for every ailment:
Susannah was already interested in hypnotherapy and had
"Hypnotherapy can only help people if they want to make that
started to train in it before she got ill, so it naturally was included
change. You can only help them to help themselves. It is a tool
in her complementary therapy. She still uses self-hypnosis
rather than a cure."
regularly to maintain her wellbeing and has been clear of
cancer for three years. However, she says: "There are so many
This sounds relatively non-threatening and a far cry from stage
different treatments out there and so many claims. It makes
performers who use hypnotherapy for entertainment value.
sense that different things work for different people. Do things
Susannah explains: "We all go in and out of an hypnotic trance
that make you feel better."
all the time. That's what daydreams are."
Rhona MacDonald, Editor
Hypnotherapy can only help people if they want to make that
rmacdonald@bmj.com
change.
This article was first published in BMJ CAREERS on 3 May
But how can this power of positive suggestion and daydreams
2003 and is reprinted by the kind permission of the publishers.
be used in medicine? Susannah is already using it in her own
specialty with her eczema patients: "I ask them to remember a
time when their skin felt good, what it felt like, and what they
were doing. For example, I take them back to the beach and
DO YOU WANT TO BECOME A WEEKEND
describe the feeling of the sun on their skin when it felt healthy
COURSE SUPERVISOR WITH THE LCCH?
and not itchy. I also ask them what their skin stops them from
doing now and what they would like to do, then, through the
In this role you experience the course from a different
power of suggestion, take them there." According to Susannah,
perspective, will expand your knowledge and enhance existing
it is all about direct suggestions, ego strengthening and stress
skills.The opportunity to oversee new students will give you
management. People with skin disorders often have a negative
experience and insight for tutoring, and as a weekend
body image and so they get themselves into a vicious cycle
supervisor you can expect students to approach you in this
where their stress and negative emotions can drive their skin
capacity. It is also a valuable addition to your CV when applying
condition. This is where self-hypnosis can help. Susannah
for clinical placements and talking to patients.
explains: "It is reasonably simple. I teach them self-hypnosis.
Once patients are in a quiet place and feeling relaxed, such as
London office: 020-7402 9037, or contact your local course
just before bed, I ask them to take themselves in their minds to
director.
somewhere they want to be. Then I ask them to imagine that
their skin is cool and clear."
But does it work, and how can you fit hypnotising patients into
a busy outpatient clinic? Susannah admits that it is difficult to
Attention all LCCH graduates!
find the time to fit it in and insists that the way forward is robust
research: "It is difficult for the medical profession to accept if
there is no good evidence, and so I am planning to do a pilot
If you have a story to tell such as an
study on ten adults and ten children with eczema, which
interesting case history or a personal
hopefully will lead on to a randomised controlled trial." It is
difficult to imagine what the placebo will be for hypnotherapy,
experience relating to self hypnosis or
the thorn in the side of many complementary or alternative
hypnotherapy please let the LCCH know so we
treatments, especially acupuncture, but Susannah is pretty
may publish it
positive: "There has been a lot of work already with irritable
bowel syndrome (IBS) with fantastic results. Research with a
large number of patients has shown that hypnotherapy (in
By publishing such success stories (or even
group sessions) is cost effective in managing IBS and
unsuccessful ones which might offer valuable
improving quality of life." Maybe eczema will be next.
insight for other practitioners) we hope to
enrich the professional expertise of many other
Unsurprisingly, some of her colleagues are sceptical about her
work but others are supportive and interested and Susannah
hypnotherapy practitioners
stresses the importance of practitioner regulation. She has
trained through the medical diploma at the London College of
e Tel:
Clinical Hypnosis which is specifically for doctors. It involves
e mail: info@lcch co uk
one weekend a month for six months and a written and practical
Autumn 2003
London College of Clinical Hypnosis
17